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Yoga Dharana

Thursday 18.00-19h00

Starting on, April19th  

with Dr Neela Sheth,

MD in Ayurveda

 

 

Free the mind from its frenzy race and tone the body to attain stability and clarity.

Back to the roots: a traditional yoga class which combines breathing (pranayam),  postures (asanas) , chanting (mantras) and relaxation taught by our ayurvedic doctor. 

You will slowly dive into a state of calmness. 

It’s best to do this practice on a regular base, if not daily at least weekly.  We offer 5 classes abos valid over 7 wks. Frs 125.-/5