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MONDAY

Yoga for Seniors with Béatrice (09.15-10.30)

This class emphasises personal awareness at a time when the body is changing and there are different life choices. With a regular practice of yoga you develop balance, concentration, agility, enhancing breathing capacity to oygenate all the body cells, and overall physical health. The class incorporates specially adapted exercises and focuses on well-being. There is no specific age to enjoy this class. 

 

Donation based yoga - Reciprocity, the art of giving and receiving with Karin (18.00-19.00)

Pay what you can!

This class is based on the "Embodied Flow tm" Principles. 

* Connecting to your organs with touch and awareness, creating a new felt sense of wellbeing (with partner yoga)

* Creating easefullness by giving attention and thus awakening your cells

* Embody your being!

Discover a revolutiony way of moving!

This practice has changed how I feel in my body, heart and mind,  I am so excited to share with you!

All levels welcome, in English and French

Yoga Flow with Karin (19.15-20.30)

The art of harmonizing, movement, breath and energy.

This class still has traditional components of sequencing postures seamlessly together, but I am also weaving in the healing sound of a shamanic drum. 

We continue practicing with a specific theme each week and add more pranayama (breathwork) and meditation.

All levels welcome, in English and French

 

TUESDAY

Yoga Flow with Karin (09.15-10.30)

The art of harmonizing, movement, breath and energy.

This class still has traditional components of sequencing postures seamlessly together, but I am also weaving in the healing sound of a shamanic drum. 

We continue practicing with a specific theme each week and add more pranayama (breathwork) and meditation.

All levels welcome, in English and French

Prenatal Yoga with Karin (Tuesday, 18.00-19.00)

Prenatal Yoga provides a safe and relaxing space for pregnant women to nurture their bodies and minds. Incorporating gentle postures, breathing techniques and tools to embrace this wonderful, special time and prepare for birth. Connect and share with other expectant mothers and learn tools that will be useful for the rest of your life.

WEDNESDAY

Yoga Basic with Béatrice (09.15-10.30)

Ce cours met l’accent sur la découverte des positions de base du yoga effectuées avec douceur et relâchement, et non dans la force et la contraction. La respiration, pratiquée en parfait accord avec chaque mouvement, avec chaque posture (asanas), permet la prise de conscience de ce qui se passe en nous dans le moment présent, ainsi qu’un rééquilibrage de l’énergie. C’est une expérience directe de pleine conscience (méditation). Il n’est pas nécessaire d’être souple pour s’initier au yoga, la souplesse s’acquiert lentement et en accord avec ses capacités. 

Yoga for Kids with Anne-Françoise
4-11 years (13.30-14.30, 14.40-15.40)

Yoga helps your child become aware of their body and their character, to learn about relating to themselves and others, to develop respect, loving-kindness, responsibility, self-confidence and creativity. In this class yoga is shared through fun games and exercises. A special 'abonnement' is available for kids classes, paid in advance by semester. 

Yoga Nidra with Karine K. (as of 09/26, 19.15-20.15

Souvent présenté comme une technique de relaxation très profonde, le Yoga Nidra est plus que cela. C’est un sommeil yogique, comme une méditation. Cette technique a été transmise au monde par Swami Satyananda, fondateur de la Bihar School de Yoga en Inde.

Pendant une séance de Yoga Nidra, le corps est au repos et certains de nos sens sont en retrait. L’esprit lui reste bien éveillé. Le Yoga Nidra conduit à une intériorisation. Il facilite la concentration. 

A Elaneha, une séance de Yoga Nidra commence par quelques postures simples de hatha yoga pour se détendre et se préparer à la séquence guidée en position allongée (ou assise si besoin). Pendant cette séquence, on procède à une rotation de la conscience sur différents points du corps  avec des visualisations mentales. La pratique est accessible à tous, des jeunes aux seniors et procure à chacun une grande détente et une expérience unique sur les plans physique, émotionnel et psychique. 

 

THURSDAY 

Postnatal with Claire (10.15-11.15)

This class is a great way to support the body's recovery after birth and beyond to muscle the perineum and reshape your body. Postures associated to proper breathing techniques offer a practice that helps to recover, balance the hormonal system and relax. Mothers may bring their babies. These classes are a wonderful way to connect with other moms in a supportive and cosy environment. Not limited to new moms!

Hatha Yoga with Wiebke (12.15-13.15)

This all-levels class starts with a meditation or the practice of pranayama (breathing exercise) to bring you with your full awareness to your mat. Flow sequences synchronizing breath and movement are incorporated as well as some softer/slower poses. 

In any case, it is the breath guiding the body’s movements to deepen sensations in every asana and to help you to reconnect to yourself. This practice is to strengthen your entire body and mind and leaves you ready for the challenges during the rest of the day. 

The class is taught in English and French.

 

Yoga Dharana with Dr. Sheth, (18.00-19h00)

Free the mind from its frenzy race and tone the body to attain stability and clarity.

Back to the roots: a traditional yoga class which combines breathing (pranayam),  postures (asanas) , chanting (mantras) and relaxation taught by our ayurvedic doctor. 

You will slowly dive into a state of calmness. 

It’s best to do this practice on a regular base, if not daily at least weekly.  

Yoga Lu Jong with Annick (19.15-20.15)

Lu Jong, stands for Tibetan Yoga and is an very ancient practice of Tibetan monks.
Literally, Lu means body and Jong transformation.

Move gently, while becoming aware of your breath. During this hour you practie 15 differents movements. Each has a specific intention to reharmonize the body. (5 elements, 5 articulations, 5 vital body organs.)

The class ends with a guided meditation.


FRIDAY

Yoga Lu Jong with Annick (09.00-10.00)

Lu Jong, stands for Tibetan Yoga and is an very ancient practice of Tibetan monks.
Literally, Lu means body and Jong transformation.

Move gently, while becoming aware of your breath. During this hour you practie 15 differents movements. Each has a specific intention to reharmonize the body. (5 elements, 5 articulations, 5 vital body organs.)

The class ends with a guided meditation.