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Workshops at Elaneha give you the chance to dive deeper into your practice or explore something totally new.  

Weekend retreats are our favourite type of treats! They offer time and space to relax, refresh and get inspired in beautiful surroundings. 

 

Workshops and events: 

  • 22 August - Yoga at the Beach
  • 26th August onwards - Kids Yoga
  • 6 September - Meditation with Philippe
  • 10, 17, 24 September - Introduction to Yoga 
  • 19 September - Self-empowerment Yoga with Karin
  • 1 November - Meditation with Philippe
  • 7 November - Rest to Rise with Georgina
  • 29 November - Meditation with Philippe

 

Residential Yoga Retreats in the French Jura:

  • 8-11 October: Rest to Rise Retreat in English
  • 12 - 15 November: Rest to Rise Retreat in French

 


 

YOGA FOR KIDS

New weekly classes with Béatrice Engeli

Starting Wednesday 26 August 2015

13:30 - 14:30  for 4 to 7 year olds

15:00 - 16:00 for 8 to 11 year olds

Yoga for kids is all about fun games and exercises. It helps kids to:

  • become aware of their bodies
  • become aware of their personnality and emotions. 

 

Yoga helps them to develop, towards themselves and others, compassion, respect, responsability, autonomy, and creativity.

Participation: CHF 200 for 10 classes until 16 December. CHF 170 per child when 2 children per family. CHF 25 for one-off class.

Reserve your place: yoga@elaneha.ch / 079 785 1572


 

INTRODUCTION TO YOGA 

Workshop series with Suzanne Amrein

Thursdays, 10, 17 and 24 September 2015, 19h00 – 20h30

This fun and informal series is suitable for complete beginners and for anyone looking to learn about yoga fundamentals. The 3-part series introduces you to the basic breathing practices (pranayama), yoga postures (asanas) and sequences, including sun salutations. We will focus on how to practice in a safe way for your body, highlighting the potential benefits. 

Information and booking :  079 219 4407 / yoga@elaneha.ch 
Price: CHF 90 for the 3 sessions (English & Français)


 

Ateliers découvertes " Méditation "

 Les dimanches: 6 septembre - 1 novembre -
   29 novembre 2015 (9h30-12h00)
 

 Animés par Philippe Dossios (only French)  

L'objectif est de vous amener à ressentir, dès le début de la pratique, les effets positifs de la méditation en vous enseignant des techniques qui ont fait leurs preuves au cours des siècles.

Après avoir mis au point une technique de relaxation pour préparer les élèves à l’examen du permis de conduire par stage dès les années 1975, Philippe Dossios, devenu par la suite naturopathe, praticien en PNL et en Neuro-Sémantique, n’a cessé depuis cette époque d’être passionné par l’équilibre du corps et de l’esprit. Il s’est formé à différentes techniques de relaxation, sophrologie, yoga nidra, puis à la méditation qu’il pratique depuis 35 ans.

Les recherches de Philippe Dossios l’ont mené à rencontrer des Maîtres de la tradition indienne, (Sri Chinmoy de l’Ashram de Sri Aurobindo) (Ranjit Maharaj de Bombay, condisciple de Nisagadatta Maharaj) du Zen (Taisen Deshimaru) et du bouddhisme tibétain (Gendun Rinpoche).

Plus d’infos : 079 637 60 25 (Philippe)

Témoignages: www.méditationpourtous.ch 

Prix : CHF 55 par cours (possibilité de faire qu’un cours)

Réservation : yoga@elaneha.ch


 

REST TO RISE RETREAT
A retreat for deep rest and relaxation 

with Georgina Peard

Restore your body – Restore your life

8 - 11 October 2015, Les Serans (Eng)
12 - 15 November 2015, Les Serans (Fr)

Are you feeling stressed, overwhelmed, disconnected or burnt-out? Are you physically, mentally or emotionally depleted? I invite you to pause a moment to rest. Take a journey deep within. Reconnect with your inner wisdom and access the source of your healing. Rest to Rise is a programme that supports you to rest deeply. It empowers you to restore your health, energy, clarity, compassion, joy and zest for life.

Let your mind rest. Let your body replenish. Let your heart open. Let your soul catch up with you.

 For further information click here
For bookings please contact: 
tel. 079 219 4407, email: georgina.peard@gmail.com