Workshops at Elaneha give you the chance to dive deeper into your practice or explore something totally new.
Weekend retreats are our favourite type of treats! They offer time and space to relax, refresh and get inspired in beautiful surroundings.
Restorative Yoga for anxiety and insomnia - Georgina
Sunday, 2 March 2014 (15h00 - 18h00)
Meditation - Philippe Dossios (french speaking only)
Two introductory workshops to choose from:
Saturday, 1 March (15h-16h30) or Sunday, 9 March (9h30-11h00)
Restorative Yoga for Anxiety & Insomnia
A workshop with Georgina Peard
Sunday, 2 March, 15h - 18h
During this workshop we will learn restorative postures and breathing techniques that will help relax the body, calm the mind and prepare for a good night's sleep. We will be a small group (5-10 people) so there will be space to discuss and ask questions adapted to your specific needs.
This workshop in English and French, is open to all levels.
CHF 65.- Reserve your space at firstname.lastname@example.org
or contact Georgina 079 219 4407
Introduction to Meditation
A choice of two workshops with Philippe Dossios
Saturday, 1 March (15h - 17h30) and/or
Sunday, 9 March (09h30-11h)
The objective of the introductory workshop is to help participants get an appreciation of the positive effects of meditation: relaxation, a quiet mind, increased awareness and creativity, surrender, taking perspective on life's ups and downs, and improved health and sleep. Participants will get a taste for the practice and learn how to enjoy meditating without effort.
More details about Philippe: www.meditationpourtous.ch
Info: 079 637 60 25 and email@example.com
Introductory workshop: CHF 30.-
Reserve your space at firstname.lastname@example.org
Following the introductory workshops a series of 4 workshops is proposed for participants interested in going deeper and practicing regularly. CHF 55 for one or CHF 200 for all four. No previous experience necessary. The dates are:
- Saturday, 22 March (15h00-17h30)
- Sunday, 30 March (9h30-12h00)
- Saturday, 5 April (15h00-17h30)
- Sunday, 13 avril (9h30-12h00)
Note: These workshops will be in French only!