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Workshops at Elaneha give you the chance to dive deeper into your practice or explore something totally new.  

Weekend retreats are our favourite type of treats! They offer time and space to relax, refresh and get inspired in beautiful surroundings. 

 

Upcoming workshops and events 2015: 

  • 17 January: Yoga for seniors - discovery day
  • 24 January: Faith in heart and body yoga workshop
  • 14 February: Heart Circle - in English
  • 15 February: Cercle du Coeur - in French
  • 14-15 March: Eveiller le Guerrier de Coeur - Retreat/French
  • 25-26 April: Awaking the Heart Warrior - Retreat/English

 

Residential Retreats 2015:

  • 5-8 February: Rest to Rise, 3.5 day retreat for deep rest
  • 7-11 April: Rest to Rise, 4.5 day retreat for deep rest

YOGA FOR SENIORS

Free Discovery Day
Saturday 17 January 2015, 11h15-15h00
 

Free trial classes every hour when you can see how you enjoy simple postures and breathing exercises adapted to you and your body: 11h30 -  12h30 - 13h30 - 14h30

Come along alone or with friends and meet new people over tea and biscuits. 

Registration is not required. More information: 021 826 23 23


 FAITH IN HEART AND BODY

Yoga Workshop with Karin Zurbrügg

Saturday, 24th January 2015 13h – 16h

  “Shraddha” or Faith is a combination of trust, humility and devotion – Tara Judelle

On this journey of life it is not always easy to have faith.

When we connect to our heart and our body there are immense possibilities to rediscover our divine essence, the trust in our heart and body.

We will explore and feel what this means individually and as a collective, with long holding postures, introspection, meditation and sharing.

In English and French, for all levels.

Attention! Yoga can cause feelings of happiness!

Price: CHF 65 -

Reserve your space: 
info@muditayoga.ch or tel. Karin 078 659 84 81


 

AWAKEN THE HEART WARRIOR WITHIN 
Live Life from the Heart

 Practice Heart Intelligence with Georgina Peard

Introduction / Practice days:
Saturday 14th February (Eng, 13h-18h)
Sunday 15th February (Fr, 10h30-16h30)

Non-residential weekend Retreats in Rolle: 
14-15 March (French)
25-26 April (English)

Experience and practise what it really means to live life from the heart.

Following the Heart IQ Method developed by Christian Pankhurst, this is a powerful transformative and joyful group practice which allows you to acclerate your personal awakening. It does this by harnessing the power of group dynamics and the amplified energy field, and the safety, sacredness and joy generated by conscious, heart-centred people coming together in circle and being completely real!

In a small group you get to explore and know yourself; tune in to your inner wisdom and get clear on what you want; discern what is your truth from your conditioning; dare to follow your truth and show up as your true self in every day life; let more love in and practice communicating and expressing from your heart.

This is a practical experience of authentic relationship. There is no 'choreography' to learn. There is no 'therapy', analysing, fixing or advising. There is no silver bullet. You get to be with what is real in the now moment and intuitively follow what allows you to open, listen to, follow and communicate from your heart.

In life we are not alone. Our hurts, shame and traumas all occured in relation to other people. Therefore it is with others that we heal and begin to feel free in life. This is not yoga workshop, but it is an critical complement to a personal individual practice of personal and spiritual development, so that we may truly LIVE our yoga!

Find out more about it at www.georginapeard.com

Reserve your space: yoga@elaneha.ch

More info (Georgina): 079 219 4407


REST TO RISE
A retreat for deep rest and relaxation 

with Georgina Peard

Restore your body – Restore your life
Step into 2015 with more ease, grace and joy.

5 - 8 February 2015, Les Serans (Fr/Eng)
 7 - 11 April 2015, Les Serans (Fr/Eng)

Burn-out? Exhaustion? Feeling Spent? Pause for a moment. Let the requirements of daily life melt away. Relax. Breathe. Feel. A moment to just Be.

Let your mind rest. Let your body replenish. Let your heart open. Let your soul catch up with you.

Deep within each of us there is peace, passion and clarity. When we come home to ourselves, we connect to infinite knowing, resourcefulness and joy. A sense of ease permeates our body and guides us through life. We begin to manifest the life and relationships we long for. When we lose this connection we experience imbalance, fatigue, confusion and dis-ease.

We all need time set aside regularly to retreat. Our pace of life is so fast and consuming that it is easy to feel overwhelmed. Just a few days of conscious retreat hugely benefits mind, body and spirit, and helps you refocus on and reclaim what is most important to you. You return home feeling more rested, connected, compassionate, empowered and nourished.

 For further information click here
For bookings please contact: 
tel. 079 219 4407, email: georgina.peard@gmail.com