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Workshops at Elaneha give you the chance to dive deeper into your practice or explore something totally new.  

Weekend retreats are our favourite type of treats! They offer time and space to relax, refresh and get inspired in beautiful surroundings. 

 

Workshops and events 2015: 

  • 22 April: Here Comes the Sun - Mary Bruce
  • 25-26 April: Awaking the Heart Warrior - Retreat/English
  • 9 May: Yoga for Kids
  • 10 May: Yoga for Good Digestion
  • 6 June: Yoga for Kids

 

Residential Retreats 2015:

  • 7-11 April: Rest to Rise, 4.5 day retreat for deep rest
  • 12 - 15 November: Rest to Rise, 3.5 day retreat for deep rest

Special Guest Teacher from USA

MARY BRUCE 

HERE COMES THE SUN

Wednesday, 22 April, 18h30-21h30


We are delighted to welcome back Mary Bruce on her 2015 Spring European Tour.

Link to Prana and become more you! Prana is the life force contained within the breath. It enhances your vitality and emboldens your purpose. This practice will be sequenced to bring this energy to the forefront of your existence.

This will be a transformative vinyasa practice dedicated to the techniques of ParaYoga. 

Dynamic movement, longer holds, all level postures as well as bandha and mudra will prepare us for deeper pranayama and meditation techniques to awaken the supreme power of subtle forces.

This workshop will be in English only. It is suited to anyone who has a strong foundation level of practice as well as advanced practitioners and yoga teachers. 

The 2.5 hour workshop will be followed by 30 minutes open Q&A to ask Mary any questions about your own personal practice and the practical application of yoga philosophy in everyday life.

Maximum 14 people. This is an intimate and interactive learning experience. 

Reserve your place: yoga@elaneha.ch 

Participation: CHF 85

Advance cash payment please. We regret it is not possible to use your Elaneha yoga abonnement for this workshop.

 


 

AWAKEN THE HEART WARRIOR WITHIN 
Live Life from the Heart

 Practice Heart Intelligence with Georgina Peard

Introduction / Practice days:
Saturday 14th February (Eng, 13h-18h)
Sunday 15th February (Fr, 10h30-16h30)

Weekend Retreats in Rolle: 
14-15 March (French)
25-26 April (English)

Experience and practise what it really means to live life from the heart.

Following the Heart IQ Method developed by Christian Pankhurst, this is a powerful transformative and joyful group practice which allows you to acclerate your personal awakening. It does this by harnessing the power of group dynamics and the amplified energy field, and the safety, sacredness and joy generated by conscious, heart-centred people coming together in circle and being completely real!

In a small group you get to explore and know yourself; tune in to your inner wisdom and get clear on what you want; discern what is your truth from your conditioning; dare to follow your truth and show up as your true self in every day life; let more love in and practice communicating and expressing from your heart.

This is a practical experience of authentic relationship. There is no 'choreography' to learn. There is no 'therapy', analysing, fixing or advising. There is no silver bullet. You get to be with what is real in the now moment and intuitively follow what allows you to open, listen to, follow and communicate from your heart.

In life we are not alone. Our hurts, shame and traumas all occured in relation to other people. Therefore it is with others that we heal and begin to feel free in life. This is not yoga workshop, but it is an critical complement to a personal individual practice of personal and spiritual development, so that we may truly LIVE our yoga!

Find out more about it at www.georginapeard.com

Reserve your space: yoga@elaneha.ch

More info (Georgina): 079 219 4407


YOGA FOR GOOD DIGESTION

Sunday, 10 May 2015, 15h-18h

with Georgina Peard 

Discover postures, breathing techniques and restorative poses that relax and stimulate the abdominal organs, relieve constipation, enhance metabolism and improve digestion generally. 

Participation: CHF 70. Maximum 10 people. 
Inscription: yoga@elaneha.ch / 079 219 4407


YOGA FOR KIDS

Discovery workshops with Béatrice Engeli

Saturda 9 May 2015 and Saturday 6 June 2015

13:30 - 14:30  for 4 to 7 year olds

15:00 - 16:00 for 8 to 11 year olds

Yoga for kids is all about fun games and exercises. It helps kids to:

  • become aware of their bodies
  • become aware of their personnality and emotions. 

Yoga helps them to develop, towards themselves and others, compassion, respect, responsability, autonomy, and creativity.

Participation: CHF 20 per child per workshop, CHF 15 if two children from the same family.

Reserve your place: yoga@elaneha.ch / 079 785 1572


REST TO RISE
A retreat for deep rest and relaxation 

with Georgina Peard

Restore your body – Restore your life
Step into 2015 with more ease, grace and joy.

5 - 8 February 2015, Les Serans (Fr/Eng)
 7 - 11 April 2015, Les Serans (Fr/Eng)

Burn-out? Exhaustion? Feeling Spent? Pause for a moment. Let the requirements of daily life melt away. Relax. Breathe. Feel. A moment to just Be.

Let your mind rest. Let your body replenish. Let your heart open. Let your soul catch up with you.

Deep within each of us there is peace, passion and clarity. When we come home to ourselves, we connect to infinite knowing, resourcefulness and joy. A sense of ease permeates our body and guides us through life. We begin to manifest the life and relationships we long for. When we lose this connection we experience imbalance, fatigue, confusion and dis-ease.

We all need time set aside regularly to retreat. Our pace of life is so fast and consuming that it is easy to feel overwhelmed. Just a few days of conscious retreat hugely benefits mind, body and spirit, and helps you refocus on and reclaim what is most important to you. You return home feeling more rested, connected, compassionate, empowered and nourished.

 For further information click here
For bookings please contact: 
tel. 079 219 4407, email: georgina.peard@gmail.com

 


Previous Workshops:

YOGA FOR SENIORS

Free Discovery Day
Saturday 17 January 2015, 11h15-15h00
 

Free trial classes every hour when you can see how you enjoy simple postures and breathing exercises adapted to you and your body: 11h30 -  12h30 - 13h30 - 14h30

Come along alone or with friends and meet new people over tea and biscuits. 

Registration is not required. More information: 021 826 23 23


 Freedom of surrendering!

Yoga Workshop with Karin Zurbrügg

Saturday, 21st of march 2015 13h – 16h

“Surrendering doesn’t mean to just accept everything, it means surrendering to the flow of life, to what is.

There comes an immense freedom from letting go of struggle against what we can’t change”

 In Sanskrit there is a term called “Ishvara Pranidhana” it        means surrendering to a higher force.

 How often do we hold on or resist? Yoga teaches us to let go, to accept; our bodies, state of mind, feeings, life, to just be.

 So let’s surrender, let’s be!

The practice will include; long holding postures, introspective, meditation, sharig and yoga nidra.

 

In English and French, for all levels.

Attention! Yoga can cause feelings of happiness!

Price: CHF 70 -

Claim your space! :)
info@muditayoga.ch or tel. Karin 078 659 84 81