Workshops at Elaneha give you the chance to dive deeper into your practice or explore something totally new.
Weekend retreats are our favourite type of treats! They offer time and space to relax, refresh and get inspired in beautiful surroundings.
Workshops and events:
- 30 January - Rest to Rise restshop with Georgina
- 30 January - Heart Circle with Georgina (En)
- 20 February - Rest to Rise restshop with Georgina
- 19 March - Rest to Rise restshop with Georgina
- 20 March - Heart Circle with Georgina (Fr)
- 16 April - Rest to Rise restshop with Georgina
- 21 May - Rest to Rise restshop with Georgina
Residential Yoga Retreats in the French Jura:
- 3/4 - 6 March: Rest to Rise Retreat in French
- 21 - 24 April: Rest to Rise Retreat in English
- 17 - 20 November : Rest to Rise Retreat in French
REST TO RISE RETREAT
A retreat for deep rest and relaxation
with Georgina Peard
Restore your body – Restore your life
3/4 - 6 March 2016, Les Serans (Fr)
21 - 24 April 2016, Les Serans (En)
17 - 20 November 2016, Les Serans (Fr)
Are you feeling stressed, overwhelmed, disconnected or burnt-out? Are you physically, mentally or emotionally depleted? I invite you to pause a moment to rest. Take a journey deep within. Reconnect with your inner wisdom and access the source of your healing. Rest to Rise is a programme that supports you to rest deeply. It empowers you to restore your health, energy, clarity, compassion, joy and zest for life.
Let your mind rest. Let your body replenish. Let your heart open. Let your soul catch up with you.
Restorative Yoga - Meditation - Yoga Nidra - Massage - Nature
The 2.5 day or 3.5 day retreat also includes a customised massage.
YOGA FOR KIDS
Weekly classes with Gabriela Zimmermann
13:30 - 14:30 for 4 to 7 year olds
14:30 - 15:30 for 8 to 11 year olds
Yoga for kids is all about fun games and exercises. It helps kids to:
- become aware of their bodies
- become aware of their personnality and emotions.
Yoga helps them to develop, towards themselves and others, compassion, respect, responsability, autonomy, and creativity.
Participation: CHF 200 for 10 classes. CHF 20 for one trial.
Reserve your place: email@example.com / 078 971 1850
REST TO RISE RESTSHOPS
Learn the art of deep relaxation with Georgina Peard
Saturday mornings once a month:
30 January, 20 February, 19 March, 16 April, 21 May 2016 (09h15 - 11h00)
Instead of another workshop, at the end of a busy week join Georgina for a Saturday morning 'restshop' and start your weekend off feeling chilled out! Take a break. Breathe. R-e-l-a-x.
Discover: Restorative Yoga - Yoga Nidra - Breathing - Meditation
English & Français. No yoga experience necessary.
Contribution: CHF 35.- or your regular Elaneha yoga pass
Past workshops and events
Ateliers découvertes " Méditation "
Les dimanches: 6 septembre - 1 novembre -
29 novembre 2015 (9h30-12h00)
Animés par Philippe Dossios (only French)
L'objectif est de vous amener à ressentir, dès le début de la pratique, les effets positifs de la méditation en vous enseignant des techniques qui ont fait leurs preuves au cours des siècles.
Après avoir mis au point une technique de relaxation pour préparer les élèves à l’examen du permis de conduire par stage dès les années 1975, Philippe Dossios, devenu par la suite naturopathe, praticien en PNL et en Neuro-Sémantique, n’a cessé depuis cette époque d’être passionné par l’équilibre du corps et de l’esprit. Il s’est formé à différentes techniques de relaxation, sophrologie, yoga nidra, puis à la méditation qu’il pratique depuis 35 ans.
Les recherches de Philippe Dossios l’ont mené à rencontrer des Maîtres de la tradition indienne, (Sri Chinmoy de l’Ashram de Sri Aurobindo) (Ranjit Maharaj de Bombay, condisciple de Nisagadatta Maharaj) du Zen (Taisen Deshimaru) et du bouddhisme tibétain (Gendun Rinpoche).
Plus d’infos : 079 637 60 25 (Philippe)
Prix : CHF 55 par cours (possibilité de faire qu’un cours)
Réservation : firstname.lastname@example.org
Special four-week workshop with Anne-Françoise Potterat
A creative emotional journey
from fear to love
Thursdays, 8, 15, 22, 29 October 2015 (19h30 to 21h00)
In this deep and playful 4-week series, using the emotional kaleidoscopic mandalas, we will witness emotions as guiding stars to the True Being within. We will tap into our Creative Inner Star through inspired movement and supported creativity (drawing and writing in colors). After each class, every one will take home their own empowering mandala.
This class is for everyone who desires to be love, to give voice to their inner artist, to get answers and/or to receive a guiding vision.
Price: Art materials are provided for this workshop series so there is a slight extra charge.
- With a yoga pass = 4 class passes plus 44 CHF extra.
- Without the yoga pass = CHF 170.
- One session with yoga pass = 1 class + CHF 20
- One session without yoga pass = CHF 55.
As this is a deepening and profound evolutionary process, it is best to attend the four sessions.
More information: 079-947-2090
Special Guest Teacher: Mary Bruce
Thursday 24th September 2015, 19h15-21h00
Recently at the Geneva Yoga Music Festival, Mary has kindly agreed to teach a special class at Elaneha. This class will be in English, and will include slow vinyasa to break up density and tension and find freedom in the body, pranayama to soothe the mind culminating in deep nidra rest and meditation on the light within the heart.
With a depth of knowledge in the energetics of tantra hatha (ParaYoga® lineage) along with biomechanical principles of alignment, Mary offers students a supreme way to practice. Practicing since 1995 and teaching since 1997, her teaching includes all the elements of a meaningful and balanced practice: attention to detail (alignment), awareness of breath (pranayama), connection with divine source (bhavana), intelligent sequencing (vinyasa krama), as well as, Ayurveda, visualization, meditation, mantra and more. Mary is dedicated to creating sacred space where by practicing these techniques, our essential and best self can unfold and flourish. www.marybruce.com
Price: Two classes on your yoga pass, or CHF 65 for non-members.
Advance inscription necessary: email@example.com
Workshop with Karin Zurbrügg
Saturday 19 September 2015, 14h-17h
We all sometimes feel powerless and overwhelmed by situations, feelings, people. In this yoga workshop Karin is eager to share tools of pranayama (breathwork), mantras and movement in order to shift our thinking and feelings.
Let us let go of what doesn't serve us and take back our power!
In english and french. CHF 70
Claim your space: firstname.lastname@example.org