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Workshops at Elaneha give you the chance to dive deeper into your practice or explore something totally new.  

Weekend retreats are our favourite type of treats! They offer time and space to relax, refresh and get inspired in beautiful surroundings. 

 

Upcoming events: 

  • Experience Heart Intelligence, with Georgina - 27 April, 4 May, 25 May, 29 June
  • SUP & Yoga on the lake with Cedric and Georgina - 19 July
  • Yoga at the Beach - 28 June, 5, 12 and 19 July

 

 

Yoga at the Beach in Rolle

with Georgina Peard

Saturdays, 28 June, 5, 12 & 19 July
08h00 - 09h30

Open to all.
Bring your own mat or towel.
Weather permitting.

Contribution: CHF 20

Contact: 079 219 4407

 

Stand Up Paddle & Yoga
SUPrana workshop

Cedric Reynard (IOSUP Instructor) and Georgina Peard

Rolle, Saturday 19 July, 10h - 16h00

« Prana » means life force, the vital energy that makes up all life. In yoga we play with, stimulate and channel prana in our bodies through our breath (pranayama), postures, sound, and so on. Water holds abundant amounts of this pure life force energy, and thus helps us to relax, come home to ourselves and re-energise. Combining Stand up Paddle and Yoga allows us to joyfully and playfully open to the force of nature within us. We will refine our awareness of Prana and merge with our environment as we connect to the water, our breath and our bodies. Bliss !

English and French.

 CHF 170 (includes board rental). Weather permitting.

Book your space: yoga@elaneha.ch / 079 219 4407

More details at www.georginapeard.com/supyoga


 

 

Live Life from the Heart
Experience Heart Intelligence

Connect with Yourself, with Others, with Your Joy

One-day introduction to Heart IQ with Georgina Peard
27 April (fr), 6 May (en), 25 May (fr), 29 June (en)
Sundays, 9h30 - 16h30

Do you want to feel alive and full of joy? Live with passion and clarity? Are you ready to show up authentically and follow your heart? To move beyond limiting beliefs and habits that hold you back in life? Have you done lots of personal development and are now you looking for truly supportive, meaningful relationships and authentic community?

Heart IQ allows you to know yourself without making any part of yourself wrong. Tune in to your inner wisdom and get clear on what you want. Open, listen to and dare to follow your heart. Courageously expand into your fullness. Be present and real with others. Receive more love. Let more of life in and more of you out!!

In a circle of 4-6 people we get an introduction to Heart IQ and practice opening, listening to, following and communicating from the heart. Attention, this is not yoga workshop, but it is a beautiful complement to our individual practice! It is a facilitated Heart Circle with Georgina, who is the first Heart IQ Coach trained by Christian Pankhurst in Suisse Romande. Find out more about it at www.georginapeard.com/heartiq

Participation: CHF 120.  Reserve your space: yoga@elaneha.ch

More info (Georgina): 079 219 4407 


 

 

Meditation classes

Sunday, 18 May (9h30-12h00)

Sunday, 22 June (9h30-12h00)

Note: These classes will be in French only!

Certains Maitres disent que méditer c’est  simplement s’assoir et rester tranquille.

Malgré cette simplicité apparente, notre esprit est parfois tellement confus qu'il nous est impossible de rester concentré et tranquille ne serait-ce que quelques instants. De cette constatation sont nées à travers le temps des techniques visant à reprendre le contrôle de notre propre esprit, dans notre langage plus moderne on pourrait dire, reprendre la télécommande de notre esprit.

Vous apprendrez des techniques de méditation qui ont fait leurs preuves au cours des siècles ainsi que des méthodes modernes de lâcher-prise. L'objectif des cours est d'amener les participants à ressentir dès le début les effets positifs de la méditation.

  • Méditation et visualisation (comment utiliser votre esprit d'une manière constructive)
  • Relaxation et Yoga Nidra (préparer votre corps pour mieux libérer votre esprit)
  • EFT- SET (emotional freedom techniques) pour lâcher-prise et libérer votre mental et vos émotions avant de méditer. Applicable en toutes les circonstances de votre vie personnelle et professionnelle.
  • Qi Gong des 8 pièces de Brocard (8 mouvements très simples, qui selon la légende, auraient été élaborés par Bodhidharma vers le Ve siècle au monastère Shaolin, repris au XIIe siècle par le général Yue Fei qui les développa pour améliorer la santé de ses soldats. Une forme de méditation en mouvement.
  • Méditation Présence & Conscience (un must, juste être pleinement présent et conscient)

 

More details about Philippe: www.meditationpourtous.ch
Info: 079 637 60 25 and phildos@bluewin.ch  

Reserve your space at yoga@elaneha.ch

CHF 50 per class. No previous experience necessary.