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Workshops at Elaneha give you the chance to dive deeper into your practice or explore something totally new.  

Weekend retreats are our favourite type of treats! They offer time and space to relax, refresh and get inspired in beautiful surroundings. 

 

Upcoming events: 

  • Four Meditation workshops with Philippe Dossios (french only) - In March & April
  • Experience Heart Intelligence, with Georgina - Sunday, 6 April
  • Yoga for Life - Design your own home practice with Karin - Saturday 12 April

 

Live Life from the Heart
Experience Heart Intelligence

Connect with Yourself, with Others, with Your Joy

One-day urban retreat with Georgina Peard
Sunday, 6 April 2014, 9h30 - 17h00 (English only)

Do you want to feel alive and full of joy? Live with passion and clarity? Are you ready to show up authentically and follow your heart? To move beyond limiting beliefs and habits that hold you back in life? Have you done lots of personal development and are now you looking for truly supportive, meaningful relationships and authentic community

Heart intelligence allows you to know yourself without making yourself wrong. Tune in to your inner wisdom and get clear on what you want. Open, listen to and dare to follow your heart. Courageously expand into your fullness. Be present and real with others. Receive more love. Let more of life in and more of you out!!

This retreat will include facilitated open space in circle in a small group. It is not yoga. It is a facilitated Heart Circle with Georgina, who is the Heart IQ Coach trained by Christian Pankhurst in Suisse Romande.

Participation: CHF 120.  Reserve your space: yoga@elaneha.ch

More info (Georgina): 079 219 4407, www.georginapeard.com  


 

 

Meditation classes

Saturday, 22 March (15h00-17h30)

Sunday, 30 March (9h30-12h00)

Saturday,  5 April (15h00-17h30)

Sunday, 13 April (9h30-12h00)

Note: These workshops will be in French only!

Certains Maitres disent que méditer c’est  simplement s’assoir et rester tranquille.

Malgré cette simplicité apparente, notre esprit est parfois tellement confus qu'il nous est impossible de rester concentré et tranquille ne serait-ce que quelques instants. De cette constatation sont nées à travers le temps des techniques visant à reprendre le contrôle de notre propre esprit, dans notre langage plus moderne on pourrait dire, reprendre la télécommande de notre esprit.

Vous apprendrez des techniques de méditation qui ont fait leurs preuves au cours des siècles ainsi que des méthodes modernes de lâcher-prise. L'objectif des cours est d'amener les participants à ressentir dès le début les effets positifs de la méditation.

  • Méditation et visualisation (comment utiliser votre esprit d'une manière constructive)
  • Relaxation et Yoga Nidra (préparer votre corps pour mieux libérer votre esprit)
  • EFT- SET (emotional freedom techniques) pour lâcher-prise et libérer votre mental et vos émotions avant de méditer. Applicable en toutes les circonstances de votre vie personnelle et professionnelle.
  • Qi Gong des 8 pièces de Brocard (8 mouvements très simples, qui selon la légende, auraient été élaborés par Bodhidharma vers le Ve siècle au monastère Shaolin, repris au XIIe siècle par le général Yue Fei qui les développa pour améliorer la santé de ses soldats. Une forme de méditation en mouvement.
  • Méditation Présence & Conscience (un must, juste être pleinement présent et conscient)

 

More details about Philippe: www.meditationpourtous.ch
Info: 079 637 60 25 and phildos@bluewin.ch  

Reserve your space at yoga@elaneha.ch

It is possible to take all 4 workshops or each one separately.
CHF 55 for one or CHF 200 for all four. No previous experience necessary. 


 

Yoga for Life

Workshop with Karin Zurbrügg

Saturday, 12th april 10h – 13h 

Design your own home practice to greet and receive the world with an open heart.

Together we will learn the basics and importance of safe sequencing, adapting to our body type and needs. A self practice cannot replace the connection and energy of a group, but even a short time practicing postures and breathing can enhance your life greatly. Anything we practice on the mat, we can apply in daily challenges and joys.

This workshop, in English and French, is open to all levels.

 CHF 65.-  Reserve your space at yoga@elaneha.ch

or contact Karin 078 659 84 81