français |  english

Concentration..

Collective weekly classes starting again wk of August 27th. Sorry, classes are nearly full. If you are interested, pls send us an email to be placed on the waiting list.

Tuesday 12h30-13h30 (class if full)

Wednesday 10h45-11h45 new class, 4 spots left!

Thursday 09h00-10h00 (1 spot left)

Friday 10h15-11h15 (class is full)

Friday 11h20-12h20 (class is full)

Price: Frs 25.- session x number of classes during the period. By abo only for the trimester.

Expecting my Baby with Claire (Tuesday, 18.00-19.00)

Prenatal Yoga/Pilates provides a safe and relaxing space for pregnant women to nurture their bodies and minds. Incorporating gentle postures, breathing techniques and tools to embrace this wonderful, special time and prepare for birth. Connect and share with other expectant mothers and learn tools that will be useful for the rest of your life.

Postnatal with Claire Thursday 10h15-11h15 as of Aug. 30

This class is a great way to support the body's recovery after birth and beyond to muscle the perineum and reshape your body. Postures associated to proper breathing techniques offer a practice that helps to recover, balance the hormonal system and relax. Mothers may bring their babies. These classes are a wonderful way to connect with other moms in a supportive and cosy environment. Not limited to new moms!