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Concentration..

The pilates classes will resume wk Aug 26, 2019. Our classes (60 min) are taught by Claire or Jean.

Monday at 12h30 with Claire

Wednesday 10h30 only for women with Claire (class is full)

Wednesday 18h30 (class is full) and 19h45 with Jean

Thursday 09h00-10h00 (class is full)

Thurday at 11h30 with Claire

Price: Frs 25.- session x number of classes during the period. By abo only for the trimester.

Pls register by email at sens@leaneha.ch

Expecting my baby with Debbie on Tuesday at 18.00

Prenatal Yoga/Pilates provides a safe and relaxing space for pregnant women to nurture their bodies and minds. Incorporating gentle postures, breathing techniques and tools to embrace this wonderful, special time and prepare for birth. Connect and share with other expectant mothers and learn tools that will be useful for the rest of your life.

Postnatal with Claire Thursday at 10h15

This class is a great way to support the body's recovery after birth and beyond to muscle the perineum and reshape your body. Postures associated to proper breathing techniques offer a practice that helps to recover, balance the hormonal system and relax. Mothers may bring their babies. These classes are a wonderful way to connect with other moms in a supportive and cosy environment. Not limited to new moms!