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Yoga Moms with Karin (Tuesday, 10.20-11.20)

This class is a great way to support the body's recovery after birth and beyond to muscle the perineum. Postures, breathing techniques, and meditation offer a practice that supports healing, balancing the hormonal system and relaxation. Mothers may bring their babies for an experience that incorporates yoga and bonding with the baby. These classes are a wonderful way to connect with other moms in a supportive and cosy environment. Not limited to new moms!

Prenatal Yoga with Karin (Tuesday, 18.00-19.00)

Prenatal Yoga provides a safe and relaxing space for pregnant women to nurture their bodies and minds. Incorporating gentle postures, breathing techniques and tools to embrace this wonderful, special time and prepare for birth. Connect and share with other expectant mothers and learn tools that will be useful for the rest of your life.