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Postpartum Recovery Course with Debbie (09.30-11-00)

We work on body and mind. The course includes free body movements with music, yoga movements to let the energy flow, speech spaces on each of the topics covered; breathing spaces in byodinamic breathwork plus a meditation part and accompaniment with the sound of Tibetan singing bowls that have a strong healing power. The Biodynamic Breathwork induces a deep and connected breathing accompanied by self-massages, movements, emotional relaxation and meditations for an intuitive treatment.

This program is composed of 6 courses in which we will address the following themes:

1) Birth 
2) Needs
3) Life with Baby
4) Being a Mother
5) Being a Woman
6) New colours of the Couple